Eat for a sharper mind with these healthy dinner recipes to boost brain power adding omega 3 rich ingredients such as oily fish to your diet as well as iron rich foods such as beans and water rich foods such as leafy salad greens can support healthy cognitive function. Eating well doesnt have to mean sacrificing great flavor delicious dishes or your satisfaction annie bell is out with a new cookbook low carb express cut the carbs with 130 deliciously healthy recipes to help us eat well while we boost our fruit vegetables and proteins. Find quick and healthy recipes nutrition tips entertaining menus and fitness guides to help you make smart choices for a healthy lifestyle from cooking light magazine. These eight practical tips cover the basics of healthy eating and can help you make healthier choices the key to a healthy diet is to eat the right amount of calories for how active you are so that you balance the energy you consume with the energy you use if you eat or drink too much youll put on weight
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